What is the menopause?

The word menopause simply means your last period. It is an inevitable part of being female. There are different ways in which the menopause can occur. The natural menopause is the most common and in the UK its occurs on average at age 51. It is a gradual process that occurs over several years. The ovaries slowly stop producing eggs and this results in a decline in the production of the hormones oestrogen, progesterone and testosterone until periods stop altogether.  

The symptoms of the menopause can begin several years before your periods stop.The time leading up to the menopause is called the Perimenopause. On average it starts around the age of 45 and often lasts for around 4 years. However in some cases it can last for up to 10 years. 

If the menopause occurs before age 45 is it referred to as Early menopause. If it occurs before age 40  it is referred to as Premature Ovarian Insufficiency. 

A woman’s experience of the menopause is individual to her. Some may find it positive and liberating, no longer having periods or having to worry about contraception. 25% of women do not experience any symptoms of the menopause. However around 75% of women will have some symptoms and 25% of these women describe their symptoms as severe and debilitating. 

There are 35 verified symptoms of the menopause! The most common symptoms include hot flushes and night sweats however symptoms such as disturbed sleep, muscle tension, irritability, joint pains, low energy, low mood, anxiety, vaginal dryness, headaches and ‘brain fog’ are just a few to mention. The symptoms can affect all areas of your life. It can often be difficult to diagnose and then a challenge accessing the correct advice and support. At the Leeds Menopause clinic we can help you navigate your evidence based treatment options. 

Did you know?

British menopause society published a National Survey in 2017 which explored how the menopause can affect women's lives. 

At least 75% of women will have some symptoms of menopause

20% of women report severe and debilitating symptoms of menopause

45% of women said menopause symptoms have had a negative impact on their work

23% report feeling isolated, 

51% said the menopause had affected their sex lives, 

Online resources available for more information and support around the menopause:

https://www.womens-health-concern.org/help-and-advice/factsheets/

https://www.menopausematters.co.uk/

https://www.balance-menopause.com/https://rockmymenopause.com/

https://www.daisynetwork.org/